The Top 5 Best Vitamins for Acne

Every person wants to have clear, flawless skin. Unfortunately, acne is a very common condition which affects young people. In worse cases, acne problems can persist even in adulthood which inhibits sufferers from achieving their desired healthy and clear-skinned look.

The Health Services Department of Brown University reports that about 17 million individuals in the United States alone suffer from acne. Also, approximately 85% of individuals that fall under the 12 to 24 age group develop some form of acne problems. Studies even confirm that men are more likely to develop acne at some point, though generally no one is spared from the said problem. The good thing however is that a lot of solutions are now available for acne sufferers. Dermatological procedures, topical medications and even oral supplements and vitamins for acne are now widely available for those who want to fight persistent acne problems.

Getting to the Root of Acne Problems

beautiful_clear_skinAcne is a general term for a number of lesions that appear on the skin due to excess oil on the skin. The excess oil is produced by the glands in the skin which cause clogged pores and can result in outbreaks in the form of pimples, blackheads, whiteheads and even nodules and cysts. Acne breakouts can appear anywhere from the face down to the neck and can also appear on the back, chest, shoulders and arms.

Researchers are yet to find a specific cause for any breakouts, but then, several factors can be associated to the appearance of acne problems. One of the common factors cited is increased levels of androgen; a hormone common to both men and women. Increased androgen levels can make the glands produce more oil, make the pores larger, cause inflammation and eventually lead to breakouts. Acne problems can also be hereditary or can be triggered with the use or consumption of products that contain androgen, lithium and other irritants like ingredients in cosmetics which clog the pores and trigger bacterial growth. External factors like dust and dirt are also likely to contribute to acne problems. 

Curing Acne With Vitamin Supplements 

A majority of individuals only take notice of their acne problem once it becomes too obvious to ignore. It is common for individuals to resort to the use of creams, facial washes and soaps to put a stop to acne breakouts. Though certain procedures, prescription drugs and over the counter medications can improve an existing acne problem, most products do not work exactly as they are advertised. On top of that, various medications can even have harmful or unwanted side effects.

For this reason, specialists now commonly recommend the use of vitamins for acne as a natural way to get rid of breakouts and persisting acne problems. Since hormonal imbalance, most notably, increased androgen levels, is one of the major causes of acne, some people choose to restore the balance in their body using oral supplements that contain the necessary and beneficial vitamins and minerals. Using vitamins and minerals and generally, oral supplements, to clear the skin of acne is considered a more natural way to deal with the problem instead of using prescription and over the counter medicines. These may even contain toxins, harmful ingredients and harsh chemicals.

Recommended Products that Contain Vitamins for Acne Problems

Just like with any traditional medicine or drug, it is important for individuals to be aware of what kind of vitamins work best in getting rid of acne so that they can select the appropriate supplement which will provide the right vitamins. Some of the proven and tested supplements that contain the necessary vitamins and minerals that can help clear the skin of acne include:

  • OxeDerm Acne Care Capsules
  • Botanic Choice Homeopathic Skin Formula
  • Vaxa International Clearin
  • Rejuvenation Science Labs Estroguard
  • Acne-D Clarifying Supplement

OxeDerm Acne Care Capsules

This vitamin and mineral supplement contains high levels of Vitamin A and C. Vitamin A, which is usually found in food like eggs, carrots and spinach, helps in skin regeneration and can also help normalize excessive sebum or oil production. Vitamin C on the other hand is recognized as one of the best vitamins to fight acne as it helps the skin renew and repair itself while making it youthful and healthy looking. Vitamins C is also found in most fruits and vegetables like pineapple, orange and bell peppers.

Botanic Choice Homeopathic Skin Formula

Botanic Choice is popular for it’s natural, herbal remedies which are used widely by those who prefer a more natural option for treating the body. Their Homeopathic Skin Formula specifically targets detoxifying and assisting the body in reducing common skin problems like acne. Their product combines the skin smoothening effect of nitric acid, the anti-inflammatory properties of calcium sulfate and the antimicrobial benefits of goldenseal – all in one tablet.  

vaxa_clearinVaxa International Clearin

Also considered as a homeopathic formula, each Clearin capsule packs natural herbal ingredients with minerals like Zinc and Magnesium. Zinc is known to regulate androgen production, fight toxins and help in healing scars. The said mineral can be naturally found in food such as oysters, poultry products and red meat. Magnesium on the other hand is effective in relieving the skin from any inflammation. Almonds, black beans and sesame seeds contain high magnesium concentration.  

Rejuvenation Science Labs Estroguard

Estroguard is a very powerful anti-inflammatory and antioxidant specially made for women. This product mainly contains Diindolylmethane (DIM) which blocks the bad estrogen that causes severe acne breakouts for women. Aside from DIM, each Estroguard contains Vitamin E, a natural antioxidant, and the mineral Selenium, found in fish, also known for its antioxidant and anti-inflammatory properties. 

Acne-D Clarifying Supplement

With its proprietary blend of natural herbal extracts and the inclusion of minerals and vitamins for acne in its formulation, Acne-D basically works as an acne defense supplement. Each supplement contains a high level of B Complex Vitamins, which work on the cellular level to promote healthy skin. Vitamin B Complex is present in most vegetables and fruits.

There are numerous dietary supplements and vitamins on the market to treat every type of ailment and knowing which one is best for acne can be overwhelming at first. But once you understand what basic ingredients and vitamins to look for in a product known specifically to help treat acne, the choice is much easier. As with any treatment, be it for acne or other health conditions, one should always seek the advice of a medical professional before beginning such treatment alone to discuss possible risks or side effects.